How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging -- and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio training course designed to boost memory power -- with the very first session. Distilled from Dr. Small’s revolutionary work as director of UCLA’s Memory and Aging Research Center, this guided learn-with-the-author program includes:
Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life
A memory self-assessment exercise to gauge the memory improvements you will gain during this course
The “Look, Snap, and Connect” technique for remembering names, faces, information -- and anything else -- better
“Mental aerobics” and other exercises to boost your brain power
A guided relaxation session to reduce stress, a primary cause of memory impairment
Plus a wealth of other research-proven techniques to Improve Your Memory Now.
About the Author
Gary Small, M.D. is the director of the UCLA Memory and Aging Research Center. For his work in the prevention of Alzheimer’s disease and brain aging, Scientific American magazine named him “one of the world’s top 50 innovators in science and technology.” His work has been featured in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. Gary Small is the author of The Memory Bible.
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